179 KIDS

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A young girl lifting a kettlebell during a fitness class at a gym, supervised by an instructor kneeling beside her. There are other children and adults in the background participating and observing.
A young girl lifting a kettlebell during a fitness class at a gym, supervised by an instructor kneeling beside her. There are other children and adults in the background participating and observing.

WHY 179 KIDS?

CrossFit Kids at 179 offers structured, age-appropriate sessions that focus on fun, movement and fundamental physical literacy.

Classes are led by qualified coaches who scale workouts to suit different ages and abilities, ensuring safe progression through basic gymnastics, running, jumping, throwing and cooperative games.

The programme emphasises technique, mobility and balance rather than competition, helping children build confidence and a positive attitude to lifelong fitness within a supportive group environment.

For children, the key benefits include improved coordination, strength, endurance and confidence, along with enhanced focus and social skills gained from team-based activities.

Parents benefit from knowing their children are in a professional, supervised setting where progress is measurable and safety is prioritised. Additional advantages for families include flexible class schedules, clear communication about development goals, and the broader community support that encourages healthy habits at home.

TIMETABLE

SUNDAYS
Age 3-4: 9.30am
Age 5-8: 10:00am
Age 9-12: 10:45am

MONDAYS
Teens: 4:00pm

Frequently Asked Questions

  • Our youngest class starts at age 3. Our kids classes run up to age 16 which leads them into the adult classes.

  • Sundays
    Age 3-4: 9:30am
    Age 5-8: 10:00am
    Age 9-12: 10:45am

    Mondays
    Teens: 4:00pm

  • All 179 Kids and teens classes are £6.

    These are paid on a Pay As You Go basis.

  • We recommend brining a drink for between activities.

    Make sure they are wearing suitable clothing that they can run, jump and swing in!

  • Our focus is on having fun around fitness so that they are sometimes exercising or improving skills without even realising it.

    We aim to ingrain healthy habits and a love of exercise so that as they grow older it becomes a normal part or their routine.

    Our clases always involve some skills, a workout and we finish the class with a game, giving the kids something to look forward to and ending the class on a high!