FORGING ELITE FITNESS IN SWANSEA

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WHY 179?

World Class Group Training

Our coaches are highly trained to deliver our professionally programmed classes to make sure you always have the best hour of your day with us.

STRONG COMMUNITY

We are the sum of our community, you will be training in a supportive and encouraging environment, no one gets left behind.

PREMIUM EQUIPMENT

We believe our members deserve the best, we have a huge range of Rogue equipment to help keep classes diverse and fun.

GETTING STARTED

Let’s work it out!

  1. Book a taster session

  2. Come to 179, meet the team, check out the facility

  3. Workout with our awesome members

  4. Work-out (again) if we are the right place for you!

We are confident we will surpass your expectations, from here we can chat over the best membership options and what you are looking for from your training.

BOOK A TASTER SESSION

“I started CrossFit about 12 years ago, before life took over and I stepped away. During that time, I tried every other type of training and programme, but none of it ever stuck.

Since joining 179, I’ve rediscovered my love for training and putting myself first again. I joined simply wanting to improve my fitness and build some consistency with training, but two years on, I’ve made lifelong friends and found a new community of like-minded people who show up for each other every day, and that’s the difference.”

Jamie, 42

179 KIDS

CrossFit Kids at CrossFit 179 offers fun, structured sessions that build strength, coordination and confidence in a safe, supportive setting; qualified coaches lead age-appropriate activities that combine gymnastic movements, basic weightlifting techniques and playful cardio drills to improve fitness, teamwork and motor skills while fostering a positive attitude to lifelong exercise, with sessions tailored for different age groups and a strong emphasis on safety, progress and community.

FIND OUT MORE

“I started training at 179 almost two years ago when I was overweight, unhappy, and struggling with my confidence. The coaching staff and members helped me find my feet again and completely changed my outlook on life. At 35 I feel the best I’ve ever felt, stronger, healthier, and happier than ever. CrossFit isn’t just a workout it’s a lifestyle, and joining 179 was one of the best decisions I’ve ever made.”

Anna, 35

 

“After years in a regular gym, I joined 179 CrossFit after moving to Swansea and it’s the best fitness decision I’ve made. The coaches are outstanding - super supportive and genuinely want to see you improve no matter your ability. The facilities are top class, the atmosphere is great and there’s a real community feel. I’ve improved my fitness, found my enjoyment for training again and met great people along the way”

Sally, 26

Frequently Asked Questions

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.